![]() Very high doses of caffeine, greater than 10 milligrams per kilogram daily, are linked to serious health conditions. They also suggest that people who are pregnant or nursing talk to their health care providers if they have questions about caffeine. For kids age 2 or younger, dietary guidelines for Americans suggest avoiding drinks with caffeine. There is no safe limit identified for others. The limit is 400 milligrams a day for adults. Food and Drug Administration (FDA) has set a daily limit for total caffeine. That will help you stay at a safe level for your total intake of caffeine. So it's important to read the labels on these beverages. This is more likely if you aren't used to caffeine.Ĭaffeinated drinks are available for every time of day. High doses of caffeine taken all at once may increase the amount of urine the body makes. But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels. These symptoms usually go away after a couple of days.As a chemical, caffeine increases production of urine, which means caffeine is a diuretic. If you have been consuming caffeine on a regular basis and then suddenly stop, you may have caffeine withdrawal. Children can be especially sensitive to the effects of caffeine. Neither should have as much caffeine as adults. Check with your health care provider about whether there might be interactions between caffeine and any medicines and supplements that you take.
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